The harder you work at fitness the fitter you get.
But
If you are working hard (at your job) then the less time you have to keep fit so you get unfit.
I have been very fit in years gone by so have obviously had too much on my hands. I have not worked hard enough. QED.
In my current job I work very hard. My fitness is less than before. The balance is complete as is the circle. I prefer being fit....!
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